Glenda Hounshell - Leading an active life!

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I have been a client of Ellyse’s since October, 2005.  In the past 5 years she has worked with me first at Hardcore Gym and then when she opened Prime Fitness, I moved with her to the new facility.  She has taught me so much about exercise and fitness.  When I first started with her I could barely work out with 5 pound weights and this past week she had me working with 20 pound weights.  She never pushes me or makes me do more than SHE knows I can do.  I often doubt myself but she is always ready to encourage and push just enough to prove I can do more than I think I can.

I look forward to my one-on-one sessions with Ellyse, but also enjoy the class workouts.  Prime Fitness is able to offer classes in strength and cardio to complement the private sessions.  Ellyse always keeps the personal training sessions changed up enough that you never get bored with them.  When I meet with her, I never know for sure what she is going to throw at me and that keeps the sessions challenging and interesting for me.

I am more toned and physically fit now than I have ever been in my life.  I have lots of energy and lead a very active lifestyle which would not be possible if I did not work out.  Since starting with Ellyse I have lost weight and several inches.  I have gained muscle tone everywhere and, more importantly, the confidence that I can do anything I start out to do. 
 
I plan to stay working with Ellyse as long as she will let me.  I have made training and exercise a scheduled part of my week.  I try very hard to never miss a session with her or miss a class that I have signed up for.
 
Thank you, Ellyse, for all your hard work at getting my body into shape. Thank you also for all the support and advice on diet and life.  I owe so much to you.

Glenda Hounshell

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